Meal Prep & Sticking To Your Diet (When You’re Not The Only One In Your Household)
Sticking to your diet is hard enough. Sticking to your diet and appeasing everyone else in your house can feel downright impossible. The good news is meal prep doesn't have to be hard or take forever. In fact, you can do it with just a little extra work. Here’s what...
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Why You’re Eating Healthy But Not Losing Weight and What To Do About It
Does this sound familiar? You want to lose weight so you decide to start eating healthier. You cut out all the junk food, limit your processed foods, and are on a first name basis with the cashier at Whole Foods. You’re doing great drinking your green...
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Does Sugar Make You Fat?
Does sugar make you fat? The short answer is no. Let’s explore what sugars are, why they’ve gotten a bad rap, and what their role is in weight loss/gain. What are sugars? Sugars are not just the white crystalized stuff you put in your coffee or use in cakes. Sugars...
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How To Calculate Starting Macros
Alright, full disclosure, you are going to have to do a little math to calculate your macros. I promise it’s basic addition, subtraction, multiplication, and division. No calculus or graphs. Your phone calculator will work just fine. How to calculate...
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Dieting For The Holidays? Why You May Be Setting Yourself Up To Fail
With the holidays upon us, it might seem like a good idea to get a jump start on that New Year’s resolution. Lose weight, avoid all that holiday overeating, and sail into the new year one step ahead of your goals. Not so fast. While dieting during the...
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Is Spot Reduction A Myth?
How do you spot reduce? The simple answer is you don’t. Despite what you may have read or heard you cannot dictate where you lose fat from. Doing all the crunches in the world won’t shrink your stomach. Side bends won’t get rid of love handles. Curtsy...
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