Meal Prepping With The Family
Trying to plan/prepare meals that will appease everyone in your house can feel downright impossible. The good news is meal prep doesn't have to be hard or take forever. In fact, you can do it with just a little extra work. Here’s what I’ve found works for me...
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Does Sugar Make You Fat?
Does sugar make you fat? The short answer is no. Let’s explore what sugars are, why they’ve gotten a bad rap, and what their role is in weight loss/gain. What are sugars? Sugars are not just the white crystalized stuff you put in your coffee or use in cakes. Sugars...
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Dieting For The Holidays? Why You May Be Setting Yourself Up To Fail
With the holidays upon us, it might seem like a good idea to get a jump start on that New Year’s resolution. Lose weight, avoid all that holiday overeating, and sail into the new year one step ahead of your goals. Not so fast. While dieting during the...
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Is Spot Reduction A Myth?
How do you spot reduce? The simple answer is you don’t. Despite what you may have read or heard you cannot dictate where you lose fat from. Doing all the crunches in the world won’t shrink your stomach. Side bends won’t get rid of love handles. Curtsy...
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Supplements Are The Candles on The Cake
Supplements can be useful, but do you really need them?
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Simple, Cheap, and Effective Tips For Keeping Your Makeup and Hair Accessories Organized
If you’ve been following me a while, or know anything about me you know that my specialty is health and fitness. So what the heck does organizing your hair ties and makeup have to do with health and fitness? More than you might think. If you read my...
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