Meal Prepping With The Family

Trying to plan/prepare meals that will appease everyone  in your house can feel downright impossible. The good news is meal prep doesn't have to be hard or take forever. In fact, you can do it with just a little extra work. Here’s what I’ve found works for me...

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Is Spot Reduction A Myth?

  How do you spot reduce? The simple answer is you don’t.   Despite what you may have read or heard you cannot dictate where you lose fat from. Doing all the crunches in the world won’t shrink your stomach. Side bends won’t get rid of love handles. Curtsy...

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Learn how women just like you have lost the weight and kept it off for good.