Workout on your terms


Online coaching is a great way to get to your goals on your terms. Not only is it more affordable, but it allows you to workout when and where you want.

With weekly coaching calls you still get the personal feeling of in-person coaching and by uploading your training videos, you get the same feedback you would get when working in-person with a coach. All your workouts are in the MMF app with demo videos for each exercise so you can conveniently access and log your workouts. Not sure if you’re doing an exercise correctly? You can upload your video right to the app and watch it side by side with the demo video. If you’re still unsure you can shoot me a quick text. While I can’t promise that I will always be able to answer you right away, I do my best to answer time-sensitive messages as quickly as possible.

Since working out is only part of the equation, your program also includes nutrition coaching as well as mindset coaching. All three are critical components to your long-term success. Having the right mindset, making sure your goals line up with your priorities and having a program that you can confidently follow and actually enjoy will make you far more likely to succeed.

Weekly coaching calls ensure that we’re both on the same page and that your program is working for you. It allows us to work together to troubleshoot any issues you may have had over the past week, make any necessary changes, and prepare for the upcoming week.

Bronze Age

  • Customized exercise and nutrition plan based on your goals.

  • One skype assessment to help design the best program for you

  • Email support.

  • Free app to log all your workouts and keep track of habits. 

  • Habit-based coaching to help you create lasting change.

  • Office hours via Skype

  • 2 video form checks per week


Silver Age

Includes everything in the BronzeAge plus:

  • Two 15 min. coaching calls/month.
  • One skype assessment every other month.



Golden Age

Everything in the Bronze Age plus:

  • Four 15 min. coaching calls per month.
  • Up to two skype assessments per month.
  • Unlimited form checks