Small Group Training

Classes are a great addition to your workout routine. The small class sizes ensure you won’t get lost in the crowd while still enjoying the social aspect of group training. All classes are $35

Sunday Boxing Club

 

If you’re looking for a fun way to get your cardio in and blow off some steam, then boxing for fitness is for you. This class mixes basic boxing skills with conditioning drills to help you feel like the next Rocky. Class is limited to six people to ensure everyone gets one-on-one attention. Sign up early to avoid missing out!

Sundays at 10:30am

email info@melissamerrittfitness.com to reserve your spot.

Bootcamp

Get ready to sweat! This is not your typical Bootcamp class. Classes are limited to six people to ensure individual attention.

Workouts are programmed to complement any strength training you are currently doing. Each class emphasizes the basic movement patterns (squat, hinge, push, pull), along with conditioning exercises (battle ropes, sled pushes, ladder drills), and finishes with stretching and foam rolling.

**Currently there are no bootcamp classes on the schedule, but if you have a couple of friends who want to join you, you can sign up for a private class!

email info@melissamerrittfitness.com to reserve your spot.

Sport Yoga

This is not your grandma’s yoga. Sport Yoga blends traditional Vinyasa yoga with martial arts and stretching.

Making animal sounds to match the poses is encouraged. Feel free to laugh while improving your flexibility and posture, while letting go of your stresses.

 Please email info@melissamerrittfitness.com for more info.

Can’t make it to any of the classes? Grab a couple friends and have your own class. Fill out the form and let’s make it happen.

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