Should You Pass The Salt?

Should You Pass The Salt?

We’ve all been told that too much salt isn’t good for us. But what exactly is salt and should we limit our intake? What Is Sodium? Sodium is an electrolyte and is essential for many bodily functions. It regulates blood volume, muscle contraction, and cellular...
Meal Prepping With The Family

Meal Prepping With The Family

Trying to plan/prepare meals that will appease everyone  in your house can feel downright impossible. The good news is meal prep doesn’t have to be hard or take forever. In fact, you can do it with just a little extra work. Here’s what I’ve found works for me...
Fruit of The Month

Fruit of The Month

New series: Fruit of the Month. Each month I’ll be featuring a different fruit and highlighting its benefits. First up: watermelon Is it a fruit or a vegetable? It’s both. Watermelon is in the same family as squash and pumpkin. But like a tomato, watermelon...
Staying On Track At Social Events

Staying On Track At Social Events

Going to a social event should be fun. But if your goal is fat loss, it might feel more like a burden. What will I eat? What if I eat too much? What if there’s nothing to fit my diet? What if I ruin everything??   I get it, I’ve been there. The good news is, it...

10 Reasons to Eat More Fiber

Have you noticed how more and more foods are touting that they’re high in fiber? From cereals to yogurts it’s pretty much impossible to go to the store without seeing something that’s a “good source of fiber.” So what is it and why are food companies so eager to...
Fast Food Fix

Fast Food Fix

We all know that fast food isn’t the healthiest. But what do you do when it’s your only option? Whether you’re on a road trip or didn’t have time to fix something before picking up the kids sometimes the drive-thru just has to suffice....