Should You Pass The Salt?

Should You Pass The Salt?

We’ve all been told that too much salt isn’t good for us. But what exactly is salt and should we limit our intake? What Is Sodium? Sodium is an electrolyte and is essential for many bodily functions. It regulates blood volume, muscle contraction, and cellular...
Meal Prepping With The Family

Meal Prepping With The Family

Trying to plan/prepare meals that will appease everyone  in your house can feel downright impossible. The good news is meal prep doesn’t have to be hard or take forever. In fact, you can do it with just a little extra work. Here’s what I’ve found works for me...
Is Spot Reduction A Myth?

Is Spot Reduction A Myth?

  How do you spot reduce? The simple answer is you don’t.   Despite what you may have read or heard you cannot dictate where you lose fat from. Doing all the crunches in the world won’t shrink your stomach. Side bends won’t get rid of love handles. Curtsy lunges won’t...