5 Reasons Boxing Is Awesome For Seniors

1. Improved hand eye coordination Aging can cause fine motor skills to decline along it difficult to perform tasks with the same speed and accuracy as when you were younger. Cardio in general helps with brain function, but boxing is especially helpful as the motion of...

Why Am I So Lazy?

If this is something you say to yourself often then this post is for you.  Maybe you have issues with starting and stopping or perhaps your issue is not starting at all. If this sounds like you, you’re not alone and you’re not lazy. This is something I’ve struggled...
All You Need Is Love

All You Need Is Love

Since yesterday was Valentine’s Day I wanted to talk about love. This week in my Facebook group we’re talking about love. Specifically self-love. I’ve challenged them to list 5 things they like about themselves every day this week. Why? Because in order to...