Photo of the Remarkables mountain range in Queenstown, New Zealand.

Fitness, nutrition, and other awesomeness

 It’s officially fall and that means pumpkin time! Today’s recipe tastes guilty but it’s packed with protein, fiber and vitamin A. Enjoy!




  • 1 cup pumpkin (not pumpkin pie filling)
  • 2 large eggs
  • 1 cup egg whites
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract
  • 1T Trader Joe’s Pumpkin Cookie Butter
  • 1 1/2 cups quick cooking oats
  • 2 scoops About Time pumpkin protein powder
  • 1t baking powder
  • 1t pumpkin pie spice
  • 1/2t cinnamon



To Make

  • Preheat griddle or pancake pan and make sure to spray with cooking spray
  • Mix all the wet ingredients in a mixing bowl
  • add in the dry ingredients
  • using a 1/4cup measuring cup or an ice cream scoop scoop out the mixture on to the pan
  • cook until bubbles start to form and burst, about 3 minutes
  • flip the pancakes and cook another 2-3 minutes or until done
  • Enjoy!