Today’s recipe is a great make ahead for busy weeks or an easy dish for weekend brunch. These little egg muffins are packed with protein and veggies with a whole lot of flavor. Enjoy!
32oz. liquid eggs/egg whites
1 bell pepper
1 cup chopped spinach
1/4 cup feta cheese
Garlic Flavor God seasoning to taste
Salt & Pepper to taste
Preheat oven to 350 F
Spray nonstick muffin pans with cooking spray
pour 1/4 of eggs in to each muffin tin
add veggies, 1t cheese and seasoning to each tin
stir with spoon or toothpick to mix evenly
bake in oven for about 20-25 min.
Makes 16 muffins
*Note: you can use any veggie/cheese combo you like. It just might change the nutrition information.
Nutrition information per muffin: 33 Calories .5F/1.6C/5.5P