Photo of the Remarkables mountain range in Queenstown, New Zealand.

Fitness, nutrition, and other awesomeness

Today’s What’s Cookin’ Wednesday actually doesn’t require any cooking!


 Strawberry, Peach, Banana Oat Protein Shake

While I typically prefer to chew my food sometimes that’s not an option. Making a healthy protein shake can be a great way to fuel up when you’re low on time. However protein powder and water is boring and lacks a lot of nutrient value. Today’s recipe is one of my favorite post workout shakes. It’s loaded with protein, vitamin C, and potassium. Plus it tastes really good 🙂


  • 1 scoop protein powder (I love EXOS vanilla whey)
  • 2 Tablespoons quick cooking oats
  • 1/2 small banana
  • 50g frozen peaches
  • 50g frozen strawberries
  • 8oz. water
  • ice

Put everything in to the blender, blend, and enjoy! Super simple!