Staying On Track At Social Events

Going to a social event should be fun. But if your goal is fat loss, it might feel more like a burden. What will I eat? What if I eat too much? What if there’s nothing to fit my diet? What if I ruin everything??   I get it, I’ve been there. The good...

I felt like a fraud…

I felt like a fraud…. Allow me to introduce myself: I’m Melissa, a personal trainer and nutrition coach from NYC currently living in Los Angeles. I’ve dedicated my life to empowering other women to find their inner superhero. I want every woman to feel confident in...

10 Reasons to Eat More Fiber

Have you noticed how more and more foods are touting that they’re high in fiber? From cereals to yogurts it’s pretty much impossible to go to the store without seeing something that’s a “good source of fiber.” So what is fiber and why are food companies so eager to...

Portion Control

Happy Friday everyone. Eating out can seem overwhelming when you’re on a diet. Remember that if your goal is long term fat loss, your diet must be sustainable long term. Locking yourself in your house and avoiding social situations isn’t healthy and it...

Fast Food Fix

We all know that fast food isn’t the healthiest. But what do you do when it’s your only option? Whether you’re on a road trip or didn’t have time to fix something before picking up the kids sometimes the drive thru just has to suffice....