Photo of the Remarkables mountain range in Queenstown, New Zealand.

Fitness, nutrition, and other awesomeness

Happy Friday everyone.

Eating out can seem overwhelming when you’re on a diet. Remember that if your goal is long term fat loss, your diet must be sustainable long term.

Locking yourself in your house and avoiding social situations isn’t healthy and it certainly isn’t fun. If you’re a little off with your measurements for one or two meals it’s really not that big of a deal in the grand scheme of things.

So if you’re going out this weekend, here’s an easy way to measure portions without measuring cups and a food scale.

Download it and keep it handy.