What’s Cookin’ Wednesday: PB&J Pancakes

Hey everyone!  I’ve been a little off my game this week, I think I’m still catching up from all the birthday festivities, and I may have thought yesterday was Tuesday. So this week’s WCW is a day late but I promise it’s worth the wait! Makes 2...

Fit Tip Friday: Movie Munchies

Who doesn’t love going to the movies? Whether it’s date night or a fun reprieve from the lingering summer heat, going to the movies can be a great weekend activity. However, if you’re working towards a fitness goal that snack counter can be a quick...

What’s Cookin’ Wednesday

Spicy Veggie Packed Tofu Chilaquiles This recipe is fairly simple to make and super delicious. You can also prep your veggies and tofu ahead of time (that’s what I do). It’s a great comfort food for vegans and meat eaters alike! FOR THE CHILAQUILES: 1/2...

I Eat Chemicals…And So Do You

In today’s world of highly processed foods there seems to be a never ending barrage of “health gurus” telling you how you should and should not eat. The most popular bits of “wisdom” are to not eat anything you can’t pronounce and...

Starbucks & The Food Terrorists

You may have heard the news yesterday that Starbucks will be removing caramel color and replacing it with actual pumpkin in their beloved Pumpkin Spice Lattes. Vani Hari, aka The Food Babe fought hard to get the Class 2B Carcinogen removed from the menu. While it...

Goal Setting and Motivation

We’ve all had goals that we just couldn’t seem to stick to. That New Year’s resolution that lasted all of a week or the goal to stop eating sugar that ended at 9pm with a box of cookies. We’ve all been there, myself included. So why do we see...