What’s Cookin’ Wednesday: PB&J Pancakes

Hey everyone!  I’ve been a little off my game this week, I think I’m still catching up from all the birthday festivities, and I may have thought yesterday was Tuesday. So this week’s WCW is a day late but I promise it’s worth the wait! Makes 2...

Surviving the Holidays

With the holidays fast approaching it can be difficult to stay on track with your diet. Between family gatherings, holiday parties, and the bombardment of seasonal treats everywhere you turn, it’s no cake walk to stay on track. However you don’t have to...

Taming your sweet tooth

Sugar, it tastes delicious but it’s not so delicious for your body. Sugar spikes blood sugar levels which can cause you to crash later. It can also cause mood swings, irritability, headaches, just to name a few. Not so sweet is it? Yet if you’re anything...

Recovery

One of the most important components of a good training program is often the most overlooked: recovery. Often times we are so focused on getting to our goal that we focus all of our attention on the work component while neglecting the rest component of our programs....

Recipe of the week: chocolate milkshake

Yes, you read that right, I said milkshake. I love dessert but it doesn’t really fit in to my diet. Fortunately I’ve gotten pretty good at creating healthier treats. Here’s the recipe for my latest creation! Chocolate milkshake: 1 cup unsweetened...

Recipe of the Week: Super Simple Salmon

This one is super easy, I promise. Maple Orange Salmon. Ingredients: 4 oz. Salmon 1-2t Maple syrup 1/2 orange 1/8t salt 1/4t pepper Directions: Preheat oven to 450 Cut the orange in half. Slice one half and set aside. Take the other half and juice it into a small...