Staying On Track At Social Events

Going to a social event should be fun. But if your goal is fat loss, it might feel more like a burden. What will I eat? What if I eat too much? What if there’s nothing to fit my diet? What if I ruin everything??   I get it, I’ve been there. The good...

Goal Setting and Motivation

We’ve all had goals that we just couldn’t seem to stick to. That New Year’s resolution that lasted all of a week or the goal to stop eating sugar that ended at 9pm with a box of cookies. We’ve all been there, myself included. So why do we see...

Getting Shit Done

Have you ever woken up feeling like you’re going to conquer the world? You write a whole list of everything you are going to do that day and think ‘man, I’m going to be so productive today’ but somehow manage to get nothing done? I certainly...

Motivation

We all have those days. The one where you just have zero motivation to get up from the couch and the gym seems like the most daunting task ever. Maybe you’ve had a particularly rough week or you’re getting over being sick. While it is certainly okay, even...