Fit Tip Friday: Movie Munchies

Who doesn’t love going to the movies? Whether it’s date night or a fun reprieve from the lingering summer heat, going to the movies can be a great weekend activity. However, if you’re working towards a fitness goal that snack counter can be a quick...

Starbucks & The Food Terrorists

You may have heard the news yesterday that Starbucks will be removing caramel color and replacing it with actual pumpkin in their beloved Pumpkin Spice Lattes. Vani Hari, aka The Food Babe fought hard to get the Class 2B Carcinogen removed from the menu. While it...

One Simple Habit

When trying to make a change we often times get excited and want to do everything at once. While enthusiasm is great, focusing on too many things at the same time usually leads to a whole lot of nothing getting done. If you’re like me you probably start out...

The dirty truth about supplements

If you watch the news chances are you heard about vitamins being pulled from big name stores for mislabeled products. So should you be worried about what’s in that multivitamin you take in the morning or the protein powder in your post workout shake? The answer...

Progress Not Perfection

Have you ever started a new diet or fitness plan? Were you so excited you dove right in and stuck to your plan 100% only to get bored or burnt out weeks later? Maybe you were doing really well and then you were at a party and had a piece of cake and thought oh well,...

Avoiding Pitfalls When Eating Out

Going out to eat can feel confusing or even stressful when trying to stick to a diet plan. Here are a few things that can help keep you on track. 1. Do your research Check out the restaurants menu before you go. Most chain restaurants offer nutritional information as...