Goal Setting and Motivation

We’ve all had goals that we just couldn’t seem to stick to. That New Year’s resolution that lasted all of a week or the goal to stop eating sugar that ended at 9pm with a box of cookies. We’ve all been there, myself included. So why do we see...

One Simple Habit

When trying to make a change we often times get excited and want to do everything at once. While enthusiasm is great, focusing on too many things at the same time usually leads to a whole lot of nothing getting done. If you’re like me you probably start out...

Progress Not Perfection

Have you ever started a new diet or fitness plan? Were you so excited you dove right in and stuck to your plan 100% only to get bored or burnt out weeks later? Maybe you were doing really well and then you were at a party and had a piece of cake and thought oh well,...

The best workout is the one that works for you

As a personal trainer I often am asked “what is the best workout?” The truth is the answer is different depending on the person. If your goal is to compete in a fitness competition your workouts will probably look different from that of a 70 year old who...