How To Calculate Starting Macros

Alright, full disclosure, you are going to have to do a little math to calculate your macros. I promise it’s basic addition, subtraction, multiplication, and division. No calculus or graphs. Your phone calculator will work just fine.   How to calculate...

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Is Spot Reduction A Myth?

  How do you spot reduce? The simple answer is you don’t.   Despite what you may have read or heard you cannot dictate where you lose fat from. Doing all the crunches in the world won’t shrink your stomach. Side bends won’t get rid of love handles. Curtsy...

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Fat-loss: Why Slow & Steady Wins The Race

When it comes to fat-loss, slow and steady is the name of the game. While there are plenty of products and diets that will claim you can lose 10lbs. in one week it just isn’t true. You may lose 10lbs. on the scale by the end of the week, the majority of that weight is...

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Learn how women just like you have lost the weight and kept it off for good.