Fruit of The Month

New series: Fruit of the Month. Each month I'll be featuring a different fruit and highlighting its benefits. First up: watermelon Is it a fruit or a vegetable? It’s both. Watermelon is in the same family as squash and pumpkin. But like a tomato,...

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Lift to Lose

Why lifting heavy is key to fat loss. And no, it won’t make you bulky. Does this sound familiar? You sign up for a gym and are all excited to lose weight and get in shape. Then your well meaning friends and family start warning you not to lift heavy because it will...

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Learn how women just like you have lost the weight and kept it off for good.