Fruit of The Month

New series: Fruit of the Month. Each month I'll be featuring a different fruit and highlighting its benefits. First up: watermelon Is it a fruit or a vegetable? It’s both. Watermelon is in the same family as squash and pumpkin. But like a tomato,...

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Lift to Lose

Why lifting heavy is key to fat loss. And no, it won’t make you bulky. Does this sound familiar? You sign up for a gym and are all excited to lose weight and get in shape. Then your well meaning friends and family start warning you not to lift heavy because it will...

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Staying On Track At Social Events

Going to a social event should be fun. But if your goal is fat loss, it might feel more like a burden. What will I eat? What if I eat too much? What if there’s nothing to fit my diet? What if I ruin everything??   I get it, I’ve been there. The good news...

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I felt like a fraud…

I think it’s time we rethink the word perfect in terms of body image. My definition of the perfect body is feeling happy, confident, and strong in your own skin. It’s not a look, it’s a feeling. It has to come from within. If you’re always seeking approval from everyone else, you wind up going around in circles and at some point you forget who you really are.

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10 Reasons to Eat More Fiber

Have you noticed how more and more foods are touting that they’re high in fiber? From cereals to yogurts it’s pretty much impossible to go to the store without seeing something that’s a “good source of fiber.” So what is fiber and why are food companies so eager to...

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Learn how women just like you have lost the weight and kept it off for good.