All You Need Is Love

Since yesterday was Valentine's Day I wanted to talk about love. This week in my Facebook group we’re talking about love. Specifically self-love. I’ve challenged them to list 5 things they like about themselves every day this week. Why? Because in order to really be...

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Should You Pass The Salt?

We’ve all been told that too much salt isn’t good for us. But what exactly is salt and should we limit our intake? What Is Sodium? Sodium is an electrolyte and is essential for many bodily functions. It regulates blood volume, muscle contraction, and...

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Learn how women just like you have lost the weight and kept it off for good.