Workout on your terms

Bronze Age

$150/month

  • Customized exercise and nutrition plan based on your goals.
  • One skype assessment to help design the best program for you.
  • Unlimited email support.
  • Free app to log all your workouts and keep track of habits. 
  • Habit-based coaching to help you create lasting change.
  • Private Facebook group.

 

Silver Age

$300/month

Includes everything in the BronzeAge plus:

  • Two 30 min. coaching calls/month.
  • One skype assessment every other month.
  • Sample meal plan with recipes and grocery lists to make sticking to your diet easier. 

 

 

Golden Age

$500/month

Everything in the Bronze Age plus:

  • Four 30 min. coaching calls per month.
  • Up to two skype assessments per month.
  • Sample meal plans with recipes and grocery lists to make sticking to your diet easier.