Workout on your terms
- Customized exercise and nutrition plan based on your goals.
- One skype assessment to help design the best program for you.
- Unlimited email support.
- Free app to log all your workouts and keep track of habits.
- Habit-based coaching to help you create lasting change.
- Private Facebook group.
Includes everything in the BronzeAge plus:
- Two 30 min. coaching calls/month.
- One skype assessment every other month.
- Sample meal plan with recipes and grocery lists to make sticking to your diet easier.
Everything in the Bronze Age plus:
- Four 30 min. coaching calls per month.
- Up to two skype assessments per month.
- Sample meal plans with recipes and grocery lists to make sticking to your diet easier.