Fat-loss: Why Slow & Steady Wins The Race

Fat-loss: Why Slow & Steady Wins The Race

When it comes to fat-loss, slow and steady is the name of the game. While there are plenty of products and diets that will claim you can lose 10lbs. in one week it just isn’t true. You may lose 10lbs. on the scale by the end of the week, the majority of that weight is...
Fruit of The Month

Fruit of The Month

New series: Fruit of the Month. Each month I’ll be featuring a different fruit and highlighting its benefits. First up: watermelon Is it a fruit or a vegetable? It’s both. Watermelon is in the same family as squash and pumpkin. But like a tomato, watermelon...
Staying On Track At Social Events

Staying On Track At Social Events

Going to a social event should be fun. But if your goal is fat loss, it might feel more like a burden. What will I eat? What if I eat too much? What if there’s nothing to fit my diet? What if I ruin everything??   I get it, I’ve been there. The good news is, it...

10 Reasons to Eat More Fiber

Have you noticed how more and more foods are touting that they’re high in fiber? From cereals to yogurts it’s pretty much impossible to go to the store without seeing something that’s a “good source of fiber.” So what is it and why are food companies so eager to...

Fast Food Fix

We all know that fast food isn’t the healthiest. But what do you do when it’s your only option? Whether you’re on a road trip or didn’t have time to fix something before picking up the kids sometimes the drive thru just has to suffice....