Should You Pass The Salt?

Should You Pass The Salt?

We’ve all been told that too much salt isn’t good for us. But what exactly is salt and should we limit our intake? What Is Sodium? Sodium is an electrolyte and is essential for many bodily functions. It regulates blood volume, muscle contraction, and cellular...
How To Calculate Starting Macros

How To Calculate Starting Macros

Alright, full disclosure, you are going to have to do a little math to calculate your macros. I promise it’s basic addition, subtraction, multiplication, and division. No calculus or graphs. Your phone calculator will work just fine.   How to calculate your baseline...
Fat-loss: Why Slow & Steady Wins The Race

Fat-loss: Why Slow & Steady Wins The Race

When it comes to fat-loss, slow and steady is the name of the game. While there are plenty of products and diets that will claim you can lose 10lbs. in one week it just isn’t true. You may lose 10lbs. on the scale by the end of the week, the majority of that weight is...
Fruit of The Month

Fruit of The Month

New series: Fruit of the Month. Each month I’ll be featuring a different fruit and highlighting its benefits. First up: watermelon Is it a fruit or a vegetable? It’s both. Watermelon is in the same family as squash and pumpkin. But like a tomato, watermelon...
Staying On Track At Social Events

Staying On Track At Social Events

Going to a social event should be fun. But if your goal is fat loss, it might feel more like a burden. What will I eat? What if I eat too much? What if there’s nothing to fit my diet? What if I ruin everything??   I get it, I’ve been there. The good news is, it...