Is Spot Reduction A Myth?

Is Spot Reduction A Myth?

  How do you spot reduce? The simple answer is you don’t.   Despite what you may have read or heard you cannot dictate where you lose fat from. Doing all the crunches in the world won’t shrink your stomach. Side bends won’t get rid of love handles. Curtsy lunges won’t...
Supplements Are The Candles on The Cake

Supplements Are The Candles on The Cake

I get asked a lot what the best supplements are. While supplements do have their place and can be beneficial, they should be viewed as the candles on the cake. Yes, I know the saying is icing not candles, but icing wouldn’t be accurate. A cake isn’t really a cake...

20 minute cardio blast

We all want to enjoy our weekend but it’s important to make time for fitness. Here’s one of my favorite quick workouts. It’s short but you’ll be sweating by the end! This workout is tabata style (20 seconds of work 10 seconds rest for 8...