10 Reasons to Eat More Fiber

Have you noticed how more and more foods are touting that they’re high in fiber? From cereals to yogurts it’s pretty much impossible to go to the store without seeing something that’s a “good source of fiber.” So what is it and why are food companies so eager to...
Fast Food Fix

Fast Food Fix

We all know that fast food isn’t the healthiest. But what do you do when it’s your only option? Whether you’re on a road trip or didn’t have time to fix something before picking up the kids sometimes the drive-thru just has to suffice....

Fit Tip Friday: Movie Munchies

Who doesn’t love going to the movies? Whether it’s date night or a fun reprieve from the lingering summer heat, going to the movies can be a great weekend activity. However, if you’re working towards a fitness goal that snack counter can be a quick...

Starbucks & The Food Terrorists

You may have heard the news yesterday that Starbucks will be removing caramel color and replacing it with actual pumpkin in their beloved Pumpkin Spice Lattes. Vani Hari, aka The Food Babe fought hard to get the Class 2B Carcinogen removed from the menu. While it...