Fruit of The Month

Fruit of The Month

New series: Fruit of the Month. Each month I’ll be featuring a different fruit and highlighting its benefits. First up: watermelon Is it a fruit or a vegetable? It’s both. Watermelon is in the same family as squash and pumpkin. But like a tomato, watermelon...
Staying On Track At Social Events

Staying On Track At Social Events

Going to a social event should be fun. But if your goal is fat loss, it might feel more like a burden. What will I eat? What if I eat too much? What if there’s nothing to fit my diet? What if I ruin everything??   I get it, I’ve been there. The good news is, it...

Fast Food Fix

We all know that fast food isn’t the healthiest. But what do you do when it’s your only option? Whether you’re on a road trip or didn’t have time to fix something before picking up the kids sometimes the drive thru just has to suffice....