Fruit of The Month

Fruit of The Month

New series: Fruit of the Month. Each month I’ll be featuring a different fruit and highlighting its benefits. First up: watermelon Is it a fruit or a vegetable? It’s both. Watermelon is in the same family as squash and pumpkin. But like a tomato, watermelon...

I Eat Chemicals…And So Do You

In today’s world of highly processed foods there seems to be a never ending barrage of “health gurus” telling you how you should and should not eat. The most popular bits of “wisdom” are to not eat anything you can’t pronounce and...

Starbucks & The Food Terrorists

You may have heard the news yesterday that Starbucks will be removing caramel color and replacing it with actual pumpkin in their beloved Pumpkin Spice Lattes. Vani Hari, aka The Food Babe fought hard to get the Class 2B Carcinogen removed from the menu. While it...

The dirty truth about supplements

If you watch the news chances are you heard about vitamins being pulled from big name stores for mislabeled products. So should you be worried about what’s in that multivitamin you take in the morning or the protein powder in your post workout shake? The answer...