Goal Setting and Motivation

We’ve all had goals that we just couldn’t seem to stick to. That New Year’s resolution that lasted all of a week or the goal to stop eating sugar that ended at 9pm with a box of cookies. We’ve all been there, myself included. So why do we see...

Getting Shit Done

Have you ever woken up feeling like you’re going to conquer the world? You write a whole list of everything you are going to do that day and think ‘man, I’m going to be so productive today’ but somehow manage to get nothing done? I certainly...

Motivation

We all have those days. The one where you just have zero motivation to get up from the couch and the gym seems like the most daunting task ever. Maybe you’ve had a particularly rough week or you’re getting over being sick. While it is certainly okay, even...

When scary is a good thing

   Sometimes it’s the things that scare us the most that help us grow the most.  For me, I’ve always been afraid of making too many waves. I was always afraid of saying the wrong thing. God forbid someone didn’t agree with me. Yet...

One Simple Habit

When trying to make a change we often times get excited and want to do everything at once. While enthusiasm is great, focusing on too many things at the same time usually leads to a whole lot of nothing getting done. If you’re like me you probably start out...