Getting Shit Done

Have you ever woken up feeling like you’re going to conquer the world? You write a whole list of everything you are going to do that day and think ‘man, I’m going to be so productive today’ but somehow manage to get nothing done? I certainly...

Motivation

We all have those days. The one where you just have zero motivation to get up from the couch and the gym seems like the most daunting task ever. Maybe you’ve had a particularly rough week or you’re getting over being sick. While it is certainly okay, even...

When scary is a good thing

   Sometimes it’s the things that scare us the most that help us grow the most.  For me, I’ve always been afraid of making too many waves. I was always afraid of saying the wrong thing. God forbid someone didn’t agree with me. Yet recently I have...

One Simple Habit

When trying to make a change we often times get excited and want to do everything at once. While enthusiasm is great, focusing on too many things at the same time usually leads to a whole lot of nothing getting done. If you’re like me you probably start out...

Things don’t always go according to plan

   These are the pancakes I made yesterday. Yep, they’re lumpy, gooey, and misshapen. I honestly have no clue where I went wrong. I used the same ingredients I always use, cooked them on the same pan with the same coconut oil I always use, but they still turned...

Progress Not Perfection

Have you ever started a new diet or fitness plan? Were you so excited you dove right in and stuck to your plan 100% only to get bored or burnt out weeks later? Maybe you were doing really well and then you were at a party and had a piece of cake and thought oh well,...

Finding your bliss

                                 Have you ever had an experience that impacted you at the deepest level? The kind of experience that allows you to see the world in a whole new light?  This past weekend I was fortunate to attend the Bliss Project with Lori Harder....

Staying motivated

Last week I talked about setting goals for the new year. But what happens when you reach your goal or you just feel like giving up? All too often I hear clients tell me how they’ve reached their health and fitness goals in the past only to give up their healthy...

New Years resolutions

As 2014 comes to an end I know many of you are thinking about your New Years resolutions. Unfortunately most resolutions are abandoned fairly early on in the new year. I feel this has a lot to do with how we set up our resolutions. When asked, most people will say...