All You Need Is Love

All You Need Is Love

Since yesterday was Valentine’s Day I wanted to talk about love. This week in my Facebook group we’re talking about love. Specifically self-love. I’ve challenged them to list 5 things they like about themselves every day this week. Why? Because in order to...
Is Spot Reduction A Myth?

Is Spot Reduction A Myth?

  How do you spot reduce? The simple answer is you don’t.   Despite what you may have read or heard you cannot dictate where you lose fat from. Doing all the crunches in the world won’t shrink your stomach. Side bends won’t get rid of love handles. Curtsy lunges won’t...
Lift to Lose

Lift to Lose

Why lifting heavy is key to fat loss. And no, it won’t make you bulky. Does this sound familiar? You sign up for a gym and are all excited to lose weight and get in shape. Then your well meaning friends and family start warning you not to lift heavy because it will...