Is Spot Reduction A Myth?

Is Spot Reduction A Myth?

  How do you spot reduce? The simple answer is you don’t.   Despite what you may have read or heard you cannot dictate where you lose fat from. Doing all the crunches in the world won’t shrink your stomach. Side bends won’t get rid of love handles. Curtsy lunges won’t...
Lift to Lose

Lift to Lose

Why lifting heavy is key to fat loss. And no, it won’t make you bulky. Does this sound familiar? You sign up for a gym and are all excited to lose weight and get in shape. Then your well meaning friends and family start warning you not to lift heavy because it will...

Goal Setting and Motivation

We’ve all had goals that we just couldn’t seem to stick to. That New Year’s resolution that lasted all of a week or the goal to stop eating sugar that ended at 9pm with a box of cookies. We’ve all been there, myself included. So why do we see...