Should You Pass The Salt?

Should You Pass The Salt?

We’ve all been told that too much salt isn’t good for us. But what exactly is salt and should we limit our intake? What Is Sodium? Sodium is an electrolyte and is essential for many bodily functions. It regulates blood volume, muscle contraction, and cellular...
How To Calculate Starting Macros

How To Calculate Starting Macros

Alright, full disclosure, you are going to have to do a little math to calculate your macros. I promise it’s basic addition, subtraction, multiplication, and division. No calculus or graphs. Your phone calculator will work just fine.   How to calculate your baseline...