Why Am I So Lazy?

If this is something you say to yourself often then this post is for you.  Maybe you have issues with starting and stopping or perhaps your issue is not starting at all. If this sounds like you, you’re not alone and you’re not lazy. This is something I’ve struggled...
All You Need Is Love

All You Need Is Love

Since yesterday was Valentine’s Day I wanted to talk about love. This week in my Facebook group we’re talking about love. Specifically self-love. I’ve challenged them to list 5 things they like about themselves every day this week. Why? Because in order to...
Should You Pass The Salt?

Should You Pass The Salt?

We’ve all been told that too much salt isn’t good for us. But what exactly is salt and should we limit our intake? What Is Sodium? Sodium is an electrolyte and is essential for many bodily functions. It regulates blood volume, muscle contraction, and cellular...